This is a pre-tantric
purification practice in which you visualise the main 3 energy channels in
the body. It is used in the beginning of a meditation session (after the
prayers of refuge etc.) to calm and clear the mind in only a minute or so.
Visualise the body as being completely empty
and transparent, then inside it appears the Central Channel.
During the first round of breathing, INHALE through the LEFT nostril, keeping the right nostril closed with a finger. We imagine the air going from the left nostril into the left channel, up near the crown and way down to under the navel. There, the left channel is connected to the right channel, and we BREATHE OUT through the RIGHT CHANNEL by closing the left nostril with the same finger. Imagine breathing in pure white light, and when exhaling, imagine that all DESIRE AND ATTACHMENT which pollutes the left channel collects at the navel and leaves via the right channel as black smoke. The black smoke disappears beyond the universe. Repeat this 3 times.
The third round we INHALE white light via the LEFT AND RIGHT channel together and imagine them both being connected to the central channel below the navel. This CENTRAL CHANNEL is polluted by IGNORANCE AND CONFUSION which is breathed out as black smoke. Imagine that you BREATHE OUT via the POINT BETWEEN the EYEBROWS.
Normally do this not more than 2 or 3 rounds.
Next, you can start with for example an
analytical meditation topic of Buddhist
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