The more compassionate you are, the more generous you can be. The more generous you are, the more loving-friendliness you cultivate to help the world........................Once we have the condition of peace and joy in us, we can afford to be in any situation. Even in the situation of hell, We will be able to contribute our peace and serenity. The most important thing is for each of us to have some freedom in our heart, some stability in our heart, some peace in our heart. Only then will we be able to relieve the suffering around us ................................. Waking up this morning, I smile. Twenty-four brand new hours are before me. I vow to live fully in each moment and to look at all beings with eyes of compassion. ................................Life can be found only in the present moment. The past is gone, the future is not yet here, and if we do not go back to ourselves in the present moment, we cannot be in touch with life............................"Sometimes your joy is the source of your smile, but sometimes your smile can be the source of your JOY." ........................If love is in our hearts, every thought, word, and deed can bring about a miracle. Because understanding is the very foundation of love, words and actions that emerge from our love are always helpful. ......................When we say, "I take refuge in the Buddha," we should also understand that "The Buddha takes refuge in me," because without the second part the first part is not complete. The Buddha needs us for awakening, understanding, and love to be real things and not just concepts. They must be real things that have real effects on life. Whenever I say, "I take refuge in the Buddha," I hear "the Buddha takes refuge in me." ......................Interrelationship You are me, and I am you. Isn't it obvious that we "inter-are"? You cultivate the flower in yourself, so that I will be beautiful. I transform the garbage in myself, so that you will not have to suffer. I support you; you support me. I am in this world to offer you peace; you are in this world to bring me joy. ....................A human being is like a television set with millions of channels.If we turn Buddha on, we are Buddha. If we turn sorrow on, we are sorrow. If we turn a smile on, we really are the smile. We cannot let just one channel dominate us. We have the seed of everything in us, and we have to seize the situation in our hand, to recover our own sovereignty.............. by Thich Nhat Hanh

Thich Nhat Hahn's 14 precepts


"Do not be idolatrous about or bound to any doctrine, theory, or ideology, even Buddhist ones. All systems of thought are guiding means; they are not absolute truth.

Do not think that the knowledge you presently possess is changeless, absolute truth. Avoid being narrow-minded and bound to present views. Learn and practice non-attachment from views in order to be open to receive others' viewpoints. Truth is found in life and not merely in conceptual knowledge. Be ready to learn throughout our entire life and to observe reality in yourself and in the world at all times.

Do not force others, including children, by any means whatsoever, to adopt your views, whether by authority, threat, money, propaganda, or even education. However, through compassionate dialogue, help others renounce fanaticism and narrowness.

Do not avoid contact with suffering or close your eyes before suffering. Do not lose awareness of the existence of suffering in the life of the world. find ways to be with those who are suffering by all means, including personal contact and visits, images, sound. By such means, awaken yourself and others to the reality of suffering in the world.

Do not accumulate wealth while millions are hungry. Do not take as the aim of you life fame, profit, wealth, or sensual pleasure. Live simply and share time, energy, and material resources with those who are in need.

Do not maintain anger or hatred. As soon as anger and hatred arise, practice the meditation on compassion in order to deeply understand the persons who have caused anger and hatred. Learn to look at other beings with the eyes of compassion.

Do not lose yourself in dispersion and in your surroundings. Learn to practice breathing in order to regain composure of body and mind, to practice mindfulness, and to develop concentration and understanding.

Do not utter words that can create discord and cause the community to break. Make every effort to reconcile and resolve all conflicts, however small.

Do not say untruthful things for the sake of personal interest of to impress people. Do not utter words that cause diversion and hatred. Do not spread news that you do not know to be certain. Do not criticize or condemn things you are not sure of. Always speak truthfully and constructively. Have the courage to speak out about situations of injustice, even when doing so may threaten your own safety.

Do not use the Buddhist community for personal gain or profit, or transform your community into a political party. A religious community should, however, take a clear stand against oppression and injustice, and should strive to change the situation without engaging in partisan conflicts.

Do not live with a vocation that is harmful to humans and nature. Do not invest in companies that deprive others of their chance to life. Select a vocation which helps realize your ideal compassion.

Do not kill. Do not let others kill. Find whatever means possible to protect life and to prevent war.

Possess nothing that should belong to others. Respect the property of others but prevent others from enriching themselves from human suffering or the suffering of other beings.

Do not mistreat your body. Learn to handle it with respect. Do not look on your body as only and instrument. Preserve vital energies (sexual, breath, spirit) for the realization of the Way. Sexual expression should not happen without love and commitment. In sexual relationships be aware of future suffering that may be caused. To preserve the happiness of others, respect the rights and commitments of others. Be fully aware of the responsibility of bringing new lives into the world. Meditate on the world into which you are bringing new beings.

Do not believe that I feel that I follow each and every of these precepts perfectly. I know I fail in many ways. None of us can fully fulfill any of these. However, I must work toward a goal. These are my goal. No words can replace practice, only practice can make the words.

"The finger pointing at the moon is not the moon."


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